Tag Archive: beachbody


Banana Rum Me Over


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1 banana
8 oz coconut milk
8 oz water
1 tsp rum extract
2 packages Splenda
1 scoop Greenberry Shakeology
ice (optional)

Blend all ingredients until creamy. Enjoy


Excellent Greenberry  Shakeology recipe. This one is a definite gotta try for those wondering about the Greenberry flavor.

 

8 oz coconut milk

8 oz water

6-8 frozen strawberries

1 scoop greenberry Shakeology

ice (optional)

 

Blend all ingredients until creamy. Enjoy!

Shakeololgy 14 Day Challenge


On the 12th of this month we began a 14 day challenge with four ladies. I’m really excited that these ladies have decided to make the changes in their daily lives that they have.
The challenge consists of committing to drinking Shakeology for 14 days. Logging at least 10 workouts in Team Beachbody. Following a very detailed eating plan. Each of these has a success buddy that they check in with everyday. Each person is supposed to keep a journal throughout the challenge, so they can see the changes in their bodies. I can’t wait to see the changes in each one of these ladies.
I wish each of the ladies the best of luck and the willpower to continue through the challenge.

If you are interested in  doing a 14 Day Challenge please let me know I would be happy to help you.

You can always visit my website: www.myshakeology.com/ponderosamom